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Englishexpand_more

.Pull Phase 1

by objorgan

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Summary

  • event_availableMay 11th, 2022
  • schedule48 h
  • equalizer20 sets,  224 reps
  • fitness_center31017.94 lbs

1. Close grip pullups

  • Set 1: 9 x 264.55 lbs
  • Set 2: 9 x 264.55 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 7 x 264.55 lbs

Total: 8994.86 lbs

2. Wide Grip pullups

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Nøytral grip pulldown

  • Set 1: 11 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs
  • Set 3: 11 x 196.21 lbs
  • Set 4: 10 x 114.64 lbs

Total: 7621.38 lbs

4. Seated Straight arm pulldown rope

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4232.88 lbs

5. Scot curls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

6. Scot hammer curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs