.Pull Phase 1

by objorgan

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Summary

  • event_availableJanuary 16th, 2022
  • schedule72 h
  • equalizer28 sets,  299 reps
  • fitness_center45850.64 lbs

1. Close grip pullups

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 7 x 253.53 lbs

Total: 7859.48 lbs

2. Wide grip pulldown

  • Set 1: 11 x 174.17 lbs
  • Set 2: 11 x 174.17 lbs
  • Set 3: 11 x 174.17 lbs
  • Set 4: 11 x 174.17 lbs

Total: 7663.27 lbs

3. T-bar pulldowns

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

4. Seated Straight arm pulldown 7

  • Set 1: 13 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs

Total: 3725.81 lbs

5. Upright rows cabel

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

6. Shrugs cabel

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

7. Barbell curls

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

8. E-z bar reverce curls

  • Set 1: 11 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2562.87 lbs

9. Standing cabel curls

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 66.14 lbs

Total: 5930.43 lbs