.Pull Phase 1

by objorgan

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Summary

  • event_availableMarch 5th, 2022
  • schedule21 h
  • equalizer32 sets,  354 reps
  • fitness_center47823.78 lbs

1. Close grip pullups

  • Set 1: 12 x 253.53 lbs
  • Set 2: 11 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs

Total: 10901.86 lbs

2. Wide Grip pullups

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 7407.53 lbs

3. Reverse grip pulldown

  • Set 1: 8 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 12 x 174.17 lbs

Total: 6746.15 lbs

4. Seated Straight arm pulldown rope

  • Set 1: 13 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 4519.48 lbs

5. Scot curls

  • Set 1: 14 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 14 x 27.56 lbs
  • Set 4: 13 x 27.56 lbs

Total: 1515.68 lbs

6. Upright rows cabel

  • Set 1: 15 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5875.32 lbs

7. Scot hammer curls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 936.96 lbs

8. Shrugs cabel

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

9. Standing cabel reverse curl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs