.Pull Phase 1

by objorgan

Settings

lbskgs

Summary

April 7th, 2022
119 h
27 sets, 272 reps
40311.52 lbs

1. Close grip pullups

Set 1: 7 x 264.55 lbs
Set 2: 7 x 264.55 lbs
Set 3: 7 x 264.55 lbs
Set 4: 6 x 264.55 lbs

Total: 7142.98 lbs

2. Wide Grip pullups

Set 1: 8 x 242.51 lbs
Set 2: 8 x 242.51 lbs
Set 3: 8 x 242.51 lbs
Set 4: 8 x 242.51 lbs

Total: 7760.27 lbs

3. Nøytral grip pulldown

Set 1: 10 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 10 x 196.21 lbs
Set 4: 10 x 196.21 lbs

Total: 7848.46 lbs

4. Seated Straight arm pulldown rope

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 13 x 132.28 lbs

Total: 4894.26 lbs

5. Scot curls

Set 1: 9 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 9 x 33.07 lbs

Total: 892.87 lbs

6. Shrugs cabel

Set 1: 14 x 187.39 lbs
Set 2: 14 x 187.39 lbs
Set 3: 13 x 187.39 lbs

Total: 7683.11 lbs

7. Scot hammer curls

Set 1: 6 x 33.07 lbs
Set 2: 13 x 27.56 lbs
Set 3: 13 x 27.56 lbs

Total: 914.92 lbs

8. Standing cabel reverse curl

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined