.Pull Phase 1

by objorgan

Settings

List View

Summary

  • event_availableJuly 30th, 2015
  • schedule1 h
  • equalizer32 sets,  356 reps
  • fitness_center43168.72 lbs

1. Wide grip pulldowns

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4638.53 lbs

2. Reverce grip pulldowns

  • Set 1: 9 x 174.17 lbs
  • Set 2: 9 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs

Total: 4528.29 lbs

3. Close grip pulldowns

  • Set 1: 12 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs

Total: 5224.96 lbs

4. Dumbbell pullover

  • Set 1: 11 x 60.63 lbs
  • Set 2: 11 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

5. Straight arm pulldown

  • Set 1: 11 x 114.64 lbs
  • Set 2: 11 x 114.64 lbs
  • Set 3: 14 x 94.8 lbs

Total: 3849.27 lbs

6. Upright rows

  • Set 1: 13 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs
  • Set 4: 12 x 134.48 lbs

Total: 6589.62 lbs

7. Shrugs smith

  • Set 1: 14 x 110.23 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 7561.86 lbs

8. Barbell curls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

9. E-z bar reverce curls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 11 x 71.65 lbs
  • Set 3: 11 x 71.65 lbs

Total: 2436.11 lbs

10. Standing cabel curls

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 13 x 94.8 lbs

Total: 3754.47 lbs