.Pull Phase 1

by objorgan

Settings

lbskgs

Summary

September 21st, 2015
25 h
40 sets, 448 reps
49848.72 lbs

1. Wide grip pulldowns

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 16 x 134.48 lbs

Total: 8421.66 lbs

2. Reverce grip pulldowns

Set 1: 9 x 196.21 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 16 x 134.48 lbs

Total: 8097.58 lbs

3. Close grip pulldowns

Set 1: 10 x 196.21 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 16 x 134.48 lbs

Total: 8293.79 lbs

4. Dumbbell pullover

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

5. Straight arm pulldown

Set 1: 8 x 154.32 lbs
Set 2: 12 x 134.48 lbs
Set 3: 11 x 134.48 lbs
Set 4: 14 x 114.64 lbs

Total: 5932.64 lbs

6. Upright rows

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6790.24 lbs

7. Shrugs dumbell

Set 1: 15 x 60.63 lbs
Set 2: 13 x 60.63 lbs
Set 3: 13 x 55.12 lbs
Set 4: 13 x 0 lbs

Total: 2414.06 lbs

8. Barbell curls

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 77.16 lbs

Total: 848.78 lbs

9. E-z bar reverce curls

Set 1: 12 x 77.16 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 925.94 lbs

10. Standing cabel curls

Set 1: 14 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 11 x 114.64 lbs
Set 4: 1 x 74.96 lbs
Set 5: 1 x 59.52 lbs
Set 6: 1 x 44.09 lbs

Total: 4420.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined