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Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableJanuary 21st, 2022
  • schedule95 h
  • equalizer25 sets,  273 reps
  • fitness_center36667.28 lbs

1. Barbell row

  • Set 1: 12 x 181.88 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 192.9 lbs

Total: 8994.86 lbs

2. T-Bar Row wide

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Dumbbell Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Cable Row

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 5886.34 lbs

5. Hyper

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

6. Incline 6 Dumbbell Curls (with twist at top)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Cabel Hammer Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs

Total: 3597.94 lbs