.Pull Phase 2

by objorgan

Settings

lbskgs

Summary

February 17th, 2022
56 minutes
20 sets, 227 reps
31947.19 lbs

1. T-Bar Row wide

Set 1: 13 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 13 x 132.28 lbs
Set 4: 13 x 132.28 lbs

Total: 7010.7 lbs

2. Dumbbell Row

Set 1: 9 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3747.86 lbs

3. Cable Row

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 10 x 196.21 lbs
Set 4: 10 x 196.21 lbs

Total: 8633.3 lbs

4. Hyper 2.10

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

5. Incline 6 Dumbbell Curls (with twist at top)

Set 1: 7 x 44.09 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1234.59 lbs

6. Cabel Hammer Curls

Set 1: 7 x 77.16 lbs
Set 2: 13 x 66.14 lbs

Total: 1399.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined