.Pull Phase 2

by objorgan

Settings

lbskgs

Summary

April 5th, 2021
22 h
25 sets, 271 reps
31917.42 lbs

1. Rack pulls

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

2. Barbell row (Seal)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. T-Bar Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs

4. Dumbbell Row

Set 1: 12 x 77.16 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs

Total: 2910.1 lbs

5. Seated Cable Row

Set 1: 12 x 196.21 lbs
Set 2: 12 x 216.05 lbs
Set 3: 12 x 216.05 lbs

Total: 7539.81 lbs

6. Dumbbell Curls (with twist at top)

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. Dumbbell Hammer Curls

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 9 x 38.58 lbs

Total: 1118.85 lbs

8. Cable Reverse Curl (prefer e-z curl bar attachment)

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined