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Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableJune 5th, 2022
  • schedule17 minutes
  • equalizer14 sets,  161 reps
  • fitness_center22101.34 lbs

1. T-Bar Row

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs

2. Cable Row

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 8 x 196.21 lbs

Total: 5026.54 lbs

3. Wide cabel row

  • Set 1: 17 x 154.32 lbs
  • Set 2: 17 x 154.32 lbs
  • Set 3: 18 x 154.32 lbs

Total: 8024.83 lbs

4. One hand cabel row

  • Set 1: 15 x 94.8 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2744.76 lbs

5. Incline 6 Dumbbell Curls (with twist at top)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs