Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableMarch 21st, 2022
  • schedule30 h
  • equalizer26 sets,  318 reps
  • fitness_center42466.54 lbs

1. T-Bar Row wide

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs

Total: 6984.24 lbs

2. Dumbbell Row

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 4299.01 lbs

3. Cable Row

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs
  • Set 4: 13 x 216.05 lbs

Total: 9290.28 lbs

4. Hyper 2.10

  • Set 1: 12 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 8465.75 lbs

5. Seated Straight arm pulldown rope

  • Set 1: 13 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4607.66 lbs

6. Incline 6 Dumbbell Curls (with twist at top)

  • Set 1: 13 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1504.65 lbs

7. Cabel Hammer Curls

  • Set 1: 8 x 79.37 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2354.54 lbs

8. Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs