Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableJune 2nd, 2021
  • schedule1 h
  • equalizer19 sets,  171 reps
  • fitness_center30174.67 lbs

1. Rack pulls

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs

Total: 6878.42 lbs

2. Barbell row (Seal)

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5621.79 lbs

3. T-Bar Row

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5555.65 lbs

4. Dumbbell Row

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

5. Seated Cable Row

  • Set 1: 9 x 235.89 lbs
  • Set 2: 9 x 235.89 lbs
  • Set 3: 8 x 235.89 lbs
  • Set 4: 15 x 174.17 lbs

Total: 8745.74 lbs