Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableApril 7th, 2022
  • schedule1 h
  • equalizer20 sets,  248 reps
  • fitness_center28557.58 lbs

1. T-Bar Row wide

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

2. Dumbbell Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Cable Row

  • Set 1: 11 x 196.21 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 11 x 216.05 lbs
  • Set 4: 11 x 216.05 lbs

Total: 9288.08 lbs

4. Incline 6 Dumbbell Curls (with twist at top)

  • Set 1: 13 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1504.65 lbs

5. Cabel Hammer Curls

  • Set 1: 8 x 79.37 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs

Total: 2486.81 lbs

6. Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs