.Pull Phase 2

by objorgan

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Summary

  • event_availableMarch 8th, 2022
  • schedule1 h
  • equalizer26 sets,  299 reps
  • fitness_center39412.04 lbs

1. T-Bar Row wide

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

2. Dumbbell Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

3. Cable Row

  • Set 1: 13 x 196.21 lbs
  • Set 2: 9 x 216.05 lbs
  • Set 3: 7 x 216.05 lbs
  • Set 4: 7 x 216.05 lbs

Total: 7519.97 lbs

4. Hyper 2.10

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 8157.1 lbs

5. Seated Straight arm pulldown rope

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 4850.17 lbs

6. Incline 6 Dumbbell Curls (with twist at top)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1168.45 lbs

7. Cabel Hammer Curls

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2129.67 lbs

8. Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs