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.Pull Phase 2

by objorgan

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Summary

  • event_availableApril 25th, 2021
  • schedule1 h
  • equalizer25 sets,  260 reps
  • fitness_center16048 lbs

1. Rack pulls

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1596.65 lbs

2. Barbell row (Seal)

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

3. T-Bar Row

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1034.19 lbs

4. Dumbbell Row

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Seated Cable Row

  • Set 1: 12 x 44.45 lbs
  • Set 2: 12 x 44.45 lbs
  • Set 3: 12 x 44.45 lbs

Total: 1600.27 lbs

6. Dumbbell Curls (with twist at top)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

7. Dumbbell Hammer Curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

8. Cable Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs