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.Pull Phase 2

by objorgan

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Summary

  • event_availableAugust 1st, 2021
  • schedule68 h
  • equalizer21 sets,  200 reps
  • fitness_centerNaN lbs

1. Barbell row

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

2. T-Bar Row

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

3. Dumbbell Row

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2910.1 lbs

4. Seated Cable Row

  • Set 1: 11 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 11 x 216.05 lbs

Total: 7129.75 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Dumbbell Hammer Curls

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

7. Cable Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs