.Pull Phase 2

by objorgan

Settings

lbskgs

Summary

September 4th, 2015
1 h
31 sets, 292 reps
36784.13 lbs

1. Rack pulls

Set 1: 6 x 308.65 lbs
Set 2: 6 x 308.65 lbs
Set 3: 6 x 308.65 lbs
Set 4: 6 x 308.65 lbs

Total: 7407.53 lbs

2. Barbell row

Set 1: 11 x 154.32 lbs
Set 2: 11 x 154.32 lbs
Set 3: 11 x 154.32 lbs
Set 4: 14 x 132.28 lbs

Total: 6944.56 lbs

3. T-Bar Row

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 1 x 88.18 lbs

Total: 4717.89 lbs

4. Dumbbell row (Maxgym)

Set 1: 13 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 3279.38 lbs

5. Seated Cable Row

Set 1: 15 x 154.32 lbs
Set 2: 11 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 15 x 114.64 lbs

Total: 7120.93 lbs

6. Dumbbell Curls (with twist at top)

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 13 x 38.58 lbs

Total: 1427.49 lbs

7. Dumbbell Hammer Curls

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 11 x 33.07 lbs

Total: 1135.38 lbs

8. Cable Reverse Curl (prefer e-z curl bar attachment) maxgym

Set 1: 12 x 134.48 lbs
Set 2: 12 x 134.48 lbs
Set 3: 10 x 134.48 lbs
Set 4: 1 x 74.96 lbs
Set 5: 1 x 59.52 lbs
Set 6: 1 x 44.09 lbs

Total: 4750.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined