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.Pull Phase 2

by objorgan

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Summary

  • event_availableJuly 13th, 2021
  • schedule687 h
  • equalizer27 sets,  237 reps
  • fitness_centerNaN lbs

1. Rack pulls

  • Set 1: 4 x 308.65 lbs
  • Set 2: 4 x 308.65 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs

Total: 4938.35 lbs

2. Barbell row (Seal)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 170.86 lbs
  • Set 5: 4 x 176.37 lbs

Total: 6503.64 lbs

3. T-Bar Row

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5555.65 lbs

4. Dumbbell Row

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

5. Seated Cable Row

  • Set 1: 9 x 235.89 lbs
  • Set 2: 9 x 235.89 lbs
  • Set 3: 8 x 235.89 lbs
  • Set 4: 15 x 174.17 lbs

Total: 8745.74 lbs

6. Dumbbell Curls (with twist at top)

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

7. Dumbbell Hammer Curls

  • Set 1: 8 x NaN lbs

Total: NaN lbs

8. Cable Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs