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.Pull Phase 2

by objorgan

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Summary

  • event_availableAugust 5th, 2015
  • schedule2 h
  • equalizer28 sets,  442 reps
  • fitness_center34657.77 lbs

1. Rack pulls

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 8 x 264.55 lbs

Total: 9391.69 lbs

2. Barbell row

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. T-Bar Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4166.74 lbs

4. Dumbbell row (Maxgym)

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

5. Seated Cable Row

  • Set 1: 61 x 26.46 lbs
  • Set 2: 61 x 26.46 lbs
  • Set 3: 61 x 26.46 lbs

Total: 4841.35 lbs

6. Dumbbell Curls (with twist at top)

  • Set 1: 9 x 44.09 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1168.45 lbs

7. Dumbbell Hammer Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1041.68 lbs

8. Cable Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs

9. Cable Reverse Curl (prefer e-z curl bar attachment) maxgym

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs