Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableOctober 24th, 2021
  • schedule42 h
  • equalizer21 sets,  213 reps
  • fitness_centerNaN lbs

1. Barbell row

  • Set 1: 9 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4133.67 lbs

2. T-Bar Row wide

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4100.6 lbs

3. Dumbbell Row

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Low Cable Row

  • Set 1: 14 x 235.89 lbs
  • Set 2: 12 x 255.74 lbs
  • Set 3: 12 x 255.74 lbs

Total: 9440.19 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 48.94 lbs

Total: 1136.26 lbs

6. Cabel Hammer Curls

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

7. Cable Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3869.11 lbs