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Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableNovember 4th, 2021
  • schedule168 h
  • equalizer12 sets,  127 reps
  • fitness_center21737.58 lbs

1. Barbell row

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4464.36 lbs

2. T-Bar Row wide

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4365.15 lbs

3. Dumbbell Row

  • Set 1: 9 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2678.62 lbs

4. Low Cable Row

  • Set 1: 14 x 255.74 lbs
  • Set 2: 13 x 255.74 lbs
  • Set 3: 13 x 255.74 lbs

Total: 10229.45 lbs