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Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableAugust 2nd, 2015
  • schedule139 h
  • equalizer25 sets,  402 reps
  • fitness_center28450.65 lbs

1. Rack pulls

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

2. Barbell row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

3. T-Bar Row

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. One hand cabel row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2039.28 lbs

5. Seated Cable Row

  • Set 1: 50 x 26.46 lbs
  • Set 2: 60 x 26.46 lbs
  • Set 3: 60 x 26.46 lbs

Total: 4497.43 lbs

6. Dumbbell Curls (with twist at top)

  • Set 1: 11 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1405.45 lbs

7. Dumbbell Hammer Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1041.68 lbs

8. Cable Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs