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Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableOctober 1st, 2021
  • schedule71 h
  • equalizer21 sets,  199 reps
  • fitness_center25080.67 lbs

1. Barbell row

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. T-Bar Row

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4629.71 lbs

3. Dumbbell Row

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

4. Seated Cable Row

  • Set 1: 10 x 235.89 lbs
  • Set 2: 10 x 235.89 lbs
  • Set 3: 8 x 235.89 lbs

Total: 6605.05 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 7 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 7 x 48.94 lbs

Total: 1037.05 lbs

6. Dumbbell Hammer Curls

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1455.05 lbs

7. Cable Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 13 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4012.41 lbs