Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableDecember 9th, 2021
  • schedule24 h
  • equalizer21 sets,  250 reps
  • fitness_centerNaN lbs

1. Barbell row

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 10 x 170.86 lbs

Total: 5125.75 lbs

2. T-Bar Row wide

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs

Total: 5357.23 lbs

3. Dumbbell Row

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

4. Low Cable Row

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 14 x 275.58 lbs

Total: 12125.42 lbs

5. Incline 6 Dumbbell Curls (with twist at top)

  • Set 1: 13 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1504.65 lbs

6. Cabel Hammer Curls

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

7. Høy Cable Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3351.03 lbs