Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableAugust 26th, 2015
  • schedule12 h
  • equalizer25 sets,  258 reps
  • fitness_center33779.23 lbs

1. Rack pulls

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 12 x 264.55 lbs

Total: 10053.08 lbs

2. Barbell row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. T-Bar Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4166.74 lbs

4. Dumbbell row (Maxgym)

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 3185.68 lbs

5. Seated Cable Row

  • Set 1: 13 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 5247 lbs

6. Dumbbell Curls (with twist at top)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1350.33 lbs

7. Dumbbell Hammer Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1030.66 lbs

8. Cable Reverse Curl (prefer e-z curl bar attachment) maxgym

  • Set 1: 11 x 134.48 lbs
  • Set 2: 13 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 4116.03 lbs