Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableNovember 7th, 2021
  • schedule56 h
  • equalizer21 sets,  241 reps
  • fitness_center31371.56 lbs

1. Barbell row

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

2. T-Bar Row wide

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Dumbbell Row

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Low Cable Row

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 7 x 48.94 lbs

Total: 1086.66 lbs

6. Cabel Hammer Curls

  • Set 1: 17 x 50.71 lbs
  • Set 2: 17 x 50.71 lbs
  • Set 3: 17 x 50.71 lbs

Total: 2586.02 lbs

7. Cable Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs

Total: 5079.45 lbs