.Pull Phase 2

by objorgan

Settings

lbskgs

Summary

April 27th, 2022
1 h
18 sets, 205 reps
22246.85 lbs

1. T-Bar Row wide

Set 1: 13 x 132.28 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs

Total: 4475.38 lbs

2. Dumbbell Row

Set 1: 14 x 110.23 lbs
Set 2: 14 x 110.23 lbs
Set 3: 14 x 110.23 lbs

Total: 4629.71 lbs

3. Cable Row

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

4. Seal row

Set 1: 8 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2623.5 lbs

5. Incline 6 Dumbbell Curls (with twist at top)

Set 1: 14 x 38.58 lbs
Set 2: 14 x 38.58 lbs
Set 3: 14 x 38.58 lbs

Total: 1620.4 lbs

6. Cabel Hammer Curls

Set 1: 8 x 79.37 lbs
Set 2: 8 x 74.96 lbs
Set 3: 8 x 74.96 lbs

Total: 1834.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined