Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableMay 22nd, 2021
  • schedule1 h
  • equalizer31 sets,  278 reps
  • fitness_center36854.68 lbs

1. Rack pulls

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs

Total: 5732.02 lbs

2. Barbell row (Seal)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. T-Bar Row

  • Set 1: 8 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5401.33 lbs

4. Dumbbell Row

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

5. Seated Cable Row

  • Set 1: 9 x 235.89 lbs
  • Set 2: 9 x 235.89 lbs
  • Set 3: 8 x 235.89 lbs
  • Set 4: 15 x 174.17 lbs

Total: 8745.74 lbs

6. Dumbbell Curls (with twist at top)

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

7. Dumbbell Hammer Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

8. Cable Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 6106.8 lbs