Englishexpand_more

.Pull Phase 2

by objorgan

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Summary

  • event_availableDecember 22nd, 2021
  • schedule47 h
  • equalizer22 sets,  256 reps
  • fitness_center32038.68 lbs

1. Barbell row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7187.07 lbs

2. T-Bar Row wide

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Dumbbell Row

  • Set 1: 9 x 104.72 lbs
  • Set 2: 9 x 104.72 lbs
  • Set 3: 9 x 104.72 lbs

Total: 2827.43 lbs

4. Low Cable Row

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

5. Incline 6 Dumbbell Curls (with twist at top)

  • Set 1: 14 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1543.24 lbs

6. Cabel Hammer Curls

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2579.41 lbs

7. Høy Cable Reverse Curl (prefer e-z curl bar attachment)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3351.03 lbs