Englishexpand_more

Push 1

by objorgan

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Summary

  • event_availableJune 12th, 2024
  • schedule22 h
  • equalizer22 sets,  238 reps
  • fitness_center23165.07 lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 15 x 132.28 lbs

Total: 3836.04 lbs

2. MachinePress

  • Set 1: 12 x 185.19 lbs
  • Set 2: 11 x 185.19 lbs
  • Set 3: 15 x 169.76 lbs

Total: 6805.67 lbs

3. Cabelcross on knees

  • Set 1: 13 x 85.98 lbs
  • Set 2: 11 x 85.98 lbs

Total: 2063.53 lbs

4. Dumbbell shoulder press

  • Set 1: 5 x 60.63 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1791.26 lbs

5. Incline Dumbbell side raises 6

  • Set 1: 5 x 22.05 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 586.43 lbs

6. Rear delt machine

  • Set 1: 13 x 174.17 lbs
  • Set 2: 13 x 174.17 lbs

Total: 4528.29 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs

Total: 917.12 lbs

8. Ut bak

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

9. Cable tricep extension inntil

  • Set 1: 11 x 57.32 lbs
  • Set 2: 11 x 57.32 lbs

Total: 1261.04 lbs