Push 1

by objorgan

Settings

lbskgs

Summary

June 26th, 2023
52 h
27 sets, 277 reps
20849.12 lbs

1. Dummbell flat press

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

2. Incline Dumbbell Benchpress 6

Set 1: 11 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2711.69 lbs

3. Cabelcross on knees

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 11 x 79.37 lbs

Total: 2777.82 lbs

4. Rear delt machine

Set 1: 9 x 216.05 lbs
Set 2: 9 x 216.05 lbs
Set 3: 8 x 216.05 lbs

Total: 5617.38 lbs

5. Machine shoulder Pressa sete topp

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 13 x 70.55 lbs
Set 4: 15 x 70.55 lbs

Total: 4091.78 lbs

6. Incline Dumbbell side raises 6

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

7. Cable tricep extension

Set 1: 13 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1876.13 lbs

8. Cabel triceps extension over head one hand

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined