Englishexpand_more

Push 1

by objorgan

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Summary

  • event_availableJune 2nd, 2024
  • schedule74 h
  • equalizer22 sets,  232 reps
  • fitness_centerNaN lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 15 x 132.28 lbs

Total: 3836.04 lbs

2. MachinePress

  • Set 1: 12 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 15 x 169.76 lbs

Total: 6620.48 lbs

3. Cabelcross on knees

  • Set 1: 10 x 94.8 lbs
  • Set 2: 9 x 94.8 lbs

Total: 1801.18 lbs

4. Dumbbell shoulder press

  • Set 1: 4 x 60.63 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1620.4 lbs

5. Incline Dumbbell side raises 7

  • Set 1: 7 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 12 x 19.84 lbs

Total: 480.61 lbs

6. Rear delt machine

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. Cabel triceps extension over head one hand

  • Set 1: 8 x 57.32 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1119.95 lbs

8. Ut bak

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

9. Cable tricep extension inntil

  • Set 1: 15 x 50.71 lbs
  • Set 2: 14 x 50.71 lbs

Total: 1470.48 lbs