Englishexpand_more

Push 1

by objorgan

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Summary

  • event_availableNovember 6th, 2024
  • schedule25 minutes
  • equalizer16 sets,  204 reps
  • fitness_centerNaN lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4442.31 lbs

2. MachinePress

  • Set 1: 12 x 185.19 lbs
  • Set 2: 11 x 185.19 lbs

Total: 4259.33 lbs

3. Seated Dumbbell side raises

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 14 x 19.84 lbs
  • Set 4: 14 x 19.84 lbs

Total: 1150.81 lbs

4. Rear delt row

  • Set 1: 14 x 99.21 lbs
  • Set 2: 14 x 99.21 lbs

Total: 2777.82 lbs

5. Cabel triceps extension over head one hand

  • Set 1: 13 x 52.91 lbs
  • Set 2: 13 x 52.91 lbs

Total: 1375.68 lbs

6. Ut bak

  • Set 1: 13 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1322.77 lbs

7. Cable tricep extension inntil

  • Set 1: 13 x NaN lbs

Total: NaN lbs