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Push 1

by objorgan

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Summary

  • event_availableDecember 16th, 2024
  • schedule91 h
  • equalizer18 sets,  219 reps
  • fitness_center20128.2 lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5445.42 lbs

2. MachinePress

  • Set 1: 14 x 185.19 lbs
  • Set 2: 13 x 185.19 lbs
  • Set 3: 13 x 185.19 lbs

Total: 7407.53 lbs

3. Seated Dumbbell side raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs

Total: 1102.31 lbs

4. Rear delt row

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs

Total: 2425.08 lbs

5. Cabel triceps extension over head one hand

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1212.54 lbs

6. Ut bak

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1212.54 lbs

7. Cable tricep extension inntil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs