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Push 1

by objorgan

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Summary

  • event_availableAugust 1st, 2023
  • schedule24 h
  • equalizer27 sets,  318 reps
  • fitness_centerNaN lbs

1. Dummbell flat press

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2579.41 lbs

2. Incline Dumbbell Benchpress 6

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2182.58 lbs

3. Cabelcross on knees

  • Set 1: 11 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 11 x 79.37 lbs

Total: 2619.09 lbs

4.

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

5. Rear delt machine

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

6. Machine shoulder Pressa sete topp

  • Set 1: 14 x 70.11 lbs
  • Set 2: 13 x 70.11 lbs
  • Set 3: 13 x 70.11 lbs

Total: 2804.28 lbs

7. Incline Dumbbell side raises 6

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs

Total: 440.92 lbs

8. Cable tricep extension

  • Set 1: 13 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1876.13 lbs

9. Cabel triceps extension over head one hand

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs