Push 1

by objorgan

Settings

lbskgs

Summary

June 6th, 2023
1 h
27 sets, 276 reps
23200.35 lbs

1. Benchpress

Set 1: 9 x 181.88 lbs
Set 2: 8 x 181.88 lbs
Set 3: 8 x 181.88 lbs
Set 4: 8 x 181.88 lbs

Total: 6002.09 lbs

2. Incline Dumbbell Benchpress 6

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Cabelcross on knees

Set 1: 15 x 66.14 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2579.41 lbs

4. Rear delt machine

Set 1: 9 x 216.05 lbs
Set 2: 8 x 216.05 lbs
Set 3: 8 x 216.05 lbs

Total: 5401.33 lbs

5. Machine shoulder Pressa sete topp

Set 1: 15 x 68.34 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2929.94 lbs

6. Incline Dumbbell side raises 6

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. Cable tricep extension

Set 1: 9 x 59.52 lbs
Set 2: 7 x 59.52 lbs
Set 3: 16 x 44.09 lbs

Total: 1657.88 lbs

8. Cabel triceps extension over head one hand

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined