Push 1

by objorgan

Settings

lbskgs

Summary

June 16th, 2023
42 h
24 sets, 248 reps
NaN lbs

1. Dummbell flat press

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

2. Incline Dumbbell Benchpress 6

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Cabelcross on knees

Set 1: 11 x 79.37 lbs
Set 2: 11 x 79.37 lbs
Set 3: 11 x 79.37 lbs

Total: 2619.09 lbs

4. Machine shoulder Pressa sete topp

Set 1: 15 x 68.34 lbs
Set 2: 3 x 79.37 lbs
Set 3: 14 x 68.34 lbs
Set 4: 14 x 68.34 lbs

Total: 3176.86 lbs

5. Incline Dumbbell side raises 6

Set 1: 13 x 15.43 lbs
Set 2: 13 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 586.43 lbs

6. Cable tricep extension

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 11 x 50.71 lbs

Total: 1774.72 lbs

7. Cabel triceps extension over head one hand

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined