Push 1

by objorgan

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Summary

  • event_availableSeptember 30th, 2024
  • schedule69 h
  • equalizer14 sets,  156 reps
  • fitness_centerNaN lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4100.6 lbs

2. MachinePress

  • Set 1: 11 x 185.19 lbs
  • Set 2: 11 x 185.19 lbs
  • Set 3: 13 x 169.76 lbs

Total: 6280.97 lbs

3. Dumbbell shoulder press

  • Set 1: 6 x 60.63 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1267.66 lbs

4. Seated Dumbbell side raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

5. Rear delt row

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x NaN lbs

Total: NaN lbs