Englishexpand_more

Push 1

by objorgan

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Summary

  • event_availableAugust 31st, 2023
  • schedule23 h
  • equalizer24 sets,  187 reps
  • fitness_center6278.3 lbs

1. Dummbell flat press

  • Set 1: 7 x 14.74 lbs
  • Set 2: 7 x 14.74 lbs
  • Set 3: 6 x 14.74 lbs

Total: 294.84 lbs

2. Incline Dumbbell Benchpress 6

  • Set 1: 7 x 14.74 lbs
  • Set 2: 7 x 14.74 lbs
  • Set 3: 6 x 14.74 lbs

Total: 294.84 lbs

3. Cabelcross on knees

  • Set 1: 8 x 19.5 lbs
  • Set 2: 8 x 19.5 lbs
  • Set 3: 7 x 19.5 lbs

Total: 448.6 lbs

4. Rear delt machine

  • Set 1: 6 x 44.45 lbs
  • Set 2: 6 x 44.45 lbs
  • Set 3: 6 x 44.45 lbs

Total: 800.14 lbs

5. Machine shoulder Pressa sete topp

  • Set 1: 7 x 16.47 lbs
  • Set 2: 7 x 16.47 lbs
  • Set 3: 6 x 16.6 lbs

Total: 330.12 lbs

6. Incline Dumbbell side raises 6

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 9 x 3.63 lbs

Total: 105.23 lbs

7. Cable tricep extension

  • Set 1: 7 x 12.25 lbs
  • Set 2: 10 x 11 lbs
  • Set 3: 8 x 11 lbs

Total: 283.72 lbs

8. Cabel triceps extension over head one hand

  • Set 1: 11 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 290.3 lbs