Push 1

by objorgan

Settings

lbskgs

Summary

July 7th, 2024
2 h
23 sets, 248 reps
23698.59 lbs

1. Smith Machine Incline 6 Bench Press

Set 1: 8 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 11 x 143.3 lbs

Total: 3736.84 lbs

2. MachinePress

Set 1: 6 x 200.62 lbs
Set 2: 12 x 185.19 lbs
Set 3: 11 x 185.19 lbs

Total: 5463.05 lbs

3. Cabelcross on knees

Set 1: 12 x 79.37 lbs
Set 2: 11 x 79.37 lbs

Total: 1825.43 lbs

4. Dumbbell shoulder press

Set 1: 7 x 60.63 lbs
Set 2: 6 x 60.63 lbs
Set 3: 13 x 55.12 lbs

Total: 1504.65 lbs

5. Incline Dumbbell side raises 6

Set 1: 13 x 19.84 lbs
Set 2: 13 x 19.84 lbs
Set 3: 13 x 19.84 lbs

Total: 773.82 lbs

6. Rear delt machine

Set 1: 11 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 12 x 174.17 lbs

Total: 6210.42 lbs

7. Cabel triceps extension over head one hand

Set 1: 11 x 57.32 lbs
Set 2: 10 x 57.32 lbs

Total: 1203.72 lbs

8. Ut bak

Set 1: 13 x 57.32 lbs
Set 2: 13 x 57.32 lbs

Total: 1490.32 lbs

9. Cable tricep extension inntil

Set 1: 13 x 57.32 lbs
Set 2: 13 x 57.32 lbs

Total: 1490.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined