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Push 1

by objorgan

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Summary

  • event_availableJanuary 6th, 2025
  • schedule2 h
  • equalizer21 sets,  236 reps
  • fitness_center19138.33 lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 10 x 148.81 lbs

Total: 4464.36 lbs

2. MachinePress

  • Set 1: 8 x 200.62 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 13 x 185.19 lbs

Total: 5617.38 lbs

3. Cabelcross on knees

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1719.61 lbs

4. Machine shoulder press

  • Set 1: 15 x 68.34 lbs
  • Set 2: 15 x 68.34 lbs
  • Set 3: 15 x 68.34 lbs

Total: 3075.45 lbs

5. Seated Dumbbell side raises

  • Set 1: 14 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs

Total: 1168.45 lbs

6. Cabel triceps extension over head one hand

  • Set 1: 6 x 59.52 lbs
  • Set 2: 6 x 59.52 lbs

Total: 714.3 lbs

7. Ut bak

  • Set 1: 6 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 771.62 lbs

8. Cable tricep extension inntil

  • Set 1: 14 x 59.52 lbs
  • Set 2: 13 x 59.52 lbs

Total: 1607.17 lbs