Push 1

by objorgan

Settings

lbskgs

Summary

August 10th, 2024
23 h
17 sets, 180 reps
NaN lbs

1. Smith Machine Incline 6 Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. MachinePress

Set 1: 12 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 169.76 lbs

Total: 6111.21 lbs

3. Dumbbell shoulder press

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Incline Dumbbell side raises 6

Set 1: 8 x 19.84 lbs
Set 2: 8 x 19.84 lbs
Set 3: 8 x 19.84 lbs

Total: 476.2 lbs

5. Cabel triceps extension over head one hand

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

6. Ut bak

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

7. Cable tricep extension inntil

Set 1: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined