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Push 1

by objorgan

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Summary

  • event_availableApril 9th, 2025
  • schedule1 h
  • equalizer23 sets,  375 reps
  • fitness_center42639.61 lbs

1. Smith Machine Incline 5 Bench Press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

2. MachinePress

  • Set 1: 91 x 200.62 lbs
  • Set 2: 14 x 185.19 lbs
  • Set 3: 12 x 185.19 lbs

Total: 23071.38 lbs

3. Cabelcross on knees

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

4. Machine shoulder press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

5. Seated Dumbbell side raises

  • Set 1: 17 x 22.05 lbs
  • Set 2: 17 x 22.05 lbs
  • Set 3: 17 x 22.05 lbs

Total: 1124.36 lbs

6. Rear delt row

  • Set 1: 17 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4784.03 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1433 lbs

8. Ut bak

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1433 lbs

9. Cable tricep extension inntil

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1190.5 lbs