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Push 1

by objorgan

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Summary

  • event_availableDecember 14th, 2023
  • schedule1 h
  • equalizer24 sets,  265 reps
  • fitness_center9012.8 lbs

1. Incline Dumbbell Benchpress 6

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 30 x 13.61 lbs

Total: 703.07 lbs

2. Dummbell flat press

  • Set 1: 8 x 14.74 lbs
  • Set 2: 7 x 14.74 lbs
  • Set 3: 10 x 13.61 lbs

Total: 357.2 lbs

3. Cabelcross on knees

  • Set 1: 10 x 19.5 lbs
  • Set 2: 10 x 19.5 lbs
  • Set 3: 12 x 16.33 lbs

Total: 586.04 lbs

4. Rear delt machine

  • Set 1: 9 x 44.45 lbs
  • Set 2: 9 x 44.45 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1337.64 lbs

5. Machine shoulder Pressa sete topp

  • Set 1: 3 x 18.51 lbs
  • Set 2: 13 x 16.47 lbs
  • Set 3: 10 x 16.47 lbs

Total: 434.22 lbs

6. Incline Dumbbell side raises 6

  • Set 1: 9 x 4.08 lbs
  • Set 2: 9 x 4.08 lbs
  • Set 3: 15 x 3.18 lbs

Total: 121.11 lbs

7. Cable tricep extension inntil

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

8. Ut bak

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

9. Cabel triceps extension over head one hand

  • Set 1: 11 x 6.8 lbs
  • Set 2: 11 x 6.8 lbs

Total: 149.69 lbs