Sign In
Englishexpand_more

Push 1

by objorgan

Settings

List View

Summary

  • event_availableOctober 5th, 2024
  • schedule1 h
  • equalizer21 sets,  241 reps
  • fitness_center21409.09 lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 9 x 148.81 lbs
  • Set 2: 9 x 148.81 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4398.22 lbs

2. MachinePress

  • Set 1: 12 x 185.19 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 14 x 169.76 lbs

Total: 6821.1 lbs

3. Cabelcross on knees

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

4. Dumbbell shoulder press

  • Set 1: 7 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 13 x 55.12 lbs

Total: 1565.28 lbs

5. Seated Dumbbell side raises

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

6. Rear delt row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

8. Ut bak

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

9. Cable tricep extension inntil

  • Set 1: 13 x 52.91 lbs
  • Set 2: 13 x 52.91 lbs

Total: 1375.68 lbs