Englishexpand_more

Push 1

by objorgan

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Summary

  • event_availableMay 18th, 2025
  • schedule2 h
  • equalizer18 sets,  233 reps
  • fitness_center22619.43 lbs

1. Smith Machine Incline 5 Bench Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. MachinePress

  • Set 1: 12 x 185.19 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 12 x 185.19 lbs

Total: 6666.78 lbs

3. Cabelcross on knees

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1719.61 lbs

4. Machine shoulder press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

5. Seated Dumbbell side raises

  • Set 1: 17 x 22.05 lbs
  • Set 2: 17 x 22.05 lbs
  • Set 3: 17 x 22.05 lbs

Total: 1124.36 lbs

6. Reverse pec fly

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs