Englishexpand_more

Push 1

by objorgan

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Summary

  • event_availableJanuary 2nd, 2024
  • schedule24 h
  • equalizer24 sets,  255 reps
  • fitness_center19035.15 lbs

1. Incline Dumbbell Benchpress 6

  • Set 1: 9 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1868.42 lbs

2. Dummbell flat press

  • Set 1: 7 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1592.84 lbs

3. Cabelcross on knees

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 13 x 77.16 lbs

Total: 2766.8 lbs

4. Rear delt machine

  • Set 1: 9 x 216.05 lbs
  • Set 2: 9 x 216.05 lbs
  • Set 3: 15 x 174.17 lbs

Total: 6501.43 lbs

5. Machine shoulder Pressa sete topp

  • Set 1: 13 x 80.03 lbs
  • Set 2: 13 x 80.03 lbs
  • Set 3: 13 x 70.11 lbs

Total: 2992.11 lbs

6. Incline Dumbbell side raises 6

  • Set 1: 9 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 15 x 15.43 lbs

Total: 568.79 lbs

7. Cable tricep extension inntil

  • Set 1: 14 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1190.5 lbs

8. Ut bak

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 793.66 lbs

9. Cabel triceps extension over head one hand

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs

Total: 760.59 lbs