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Push 1

by objorgan

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Summary

  • event_availableJuly 15th, 2023
  • schedule2 h
  • equalizer27 sets,  250 reps
  • fitness_center18825.49 lbs

1. Dummbell flat press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2254.23 lbs

2. Incline Dumbbell Benchpress 6

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1984.16 lbs

3. Cabelcross on knees

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

4. Rear delt machine

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 5886.34 lbs

5. Machine shoulder Pressa sete topp

  • Set 1: 12 x 70.11 lbs
  • Set 2: 12 x 70.11 lbs
  • Set 3: 12 x 70.11 lbs
  • Set 4: 11 x 70.11 lbs

Total: 3295.03 lbs

6. Incline Dumbbell side raises 6

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

7. Cable tricep extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1675.51 lbs

8. Cabel triceps extension over head one hand

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs