Sign In
Englishexpand_more

Push 1

by objorgan

Settings

List View

Summary

  • event_availableApril 1st, 2025
  • schedule44 h
  • equalizer22 sets,  295 reps
  • fitness_center26109.35 lbs

1. Smith Machine Incline 5 Bench Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs

Total: 4585.62 lbs

2. MachinePress

  • Set 1: 14 x 185.19 lbs
  • Set 2: 11 x 185.19 lbs
  • Set 3: 11 x 185.19 lbs

Total: 6666.78 lbs

3. Cabelcross on knees

  • Set 1: 18 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1818.81 lbs

4. Machine shoulder press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 11 x 79.37 lbs

Total: 2698.46 lbs

5. Seated Dumbbell side raises

  • Set 1: 17 x 22.05 lbs
  • Set 2: 17 x 22.05 lbs

Total: 749.57 lbs

6. Rear delt row

  • Set 1: 16 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs

Total: 5291.09 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 12 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1377.89 lbs

8. Ut bak

  • Set 1: 13 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1377.89 lbs

9. Cable tricep extension inntil

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1543.24 lbs