Englishexpand_more

Push 1

by objorgan

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Summary

  • event_availableDecember 26th, 2024
  • schedule2 h
  • equalizer21 sets,  247 reps
  • fitness_center20719.04 lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 13 x 143.3 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 10 x 148.81 lbs

Total: 4839.15 lbs

2. MachinePress

  • Set 1: 8 x 200.62 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 13 x 185.19 lbs

Total: 5617.38 lbs

3. Machine shoulder press

  • Set 1: 11 x 68.34 lbs
  • Set 2: 12 x 68.34 lbs
  • Set 3: 12 x 68.34 lbs

Total: 2392.02 lbs

4. Seated Dumbbell side raises

  • Set 1: 13 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs

Total: 1146.4 lbs

5. Rear delt row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Cabel triceps extension over head one hand

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Ut bak

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

8. Cable tricep extension inntil

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1433 lbs